A whole family of wonders here – Nightshades are at their best over the summer months.

Nightshades incorporate the whole Capsicum, Eggplant, Zucchini and even tomato families. In the summer they are at their most flavoursome and tender.

Super versatile, they are fabulous in salads, or roasted or thrown on the BBQ. Or go full Italian-style and make yourself a big batch of Caponata that you can bottle and keep for the winter months.