Summer is in the glass with the Peach, strawberry and Coconut smoothie. Great for immunity and general wellbeing… Serves 1 Ingredients 2 cups Shanghai Bok Choy, washed thoroughly and [...]
Zucchini pasta is a low-carb, high fibre alternative to regular pasta. You will need a Spiral-slicer to make it, which we sell in store. The below recipe is for a pesto and avocado sauce, but you [...]
A traditional recipe for mushroom linguine (or any pasta of your choice) Serves 4 – 6 Ingredients 500g mixed mushrooms (wild mushroom varieties if available) 3 cloves of Garlic finely [...]
A wonderful mushroom sauce, to be served over veal, chicken or as a pasta sauce of its own Ingredients 200g mixed wild mushrooms (Pine Forrest, Slippery Jack or similar) 20g butter a splash olive [...]
A great middle-eastern inspired salad (serves 4) Ingredients For the spiced cauliflower: 1 small cauliflower, cut into florets ¼ cup olive oil 1 tspn ground cinnamon 1 tspn ground coriander [...]
A perfect canape for easy entertaining. Makes about 20 crostinis Ingredients 250g dried figs 180ml good-quality pinot noir 1⁄4 cup balsamic vinegar 1⁄4 cup caster sugar 1 sprig rosemary [...]
Smokey chipotle and creamy parmesan go perfectly on the sweet bbq corn… Ingredients 4 – 6 Corn on the cob 4 Chipotle peppers in Adobo sauce, chopped 3 – 4 tblspn Mayonnaise 150 [...]
