Pomegranate and Black Barley salad

Sweet, crunchy pomegranate seeds contrast the nutty black barley grain in this classic barley salad. We use black barley because of its nuttier flavour and superior health profile. But you can [...]

Watermelon gazpacho

You may think Tomato gazpacho is refreshing, but wait till you try Watermelon gazpacho. The watermelon adds a soft sweetness which is balanced by the hit of garlic and chilli and the savoury [...]

Whiting with saltbush sauce

This saltbush, lemon and white wine reduction is perfect for the sweet King George Whiting Serves 4 Ingredients 20-30g butter 1 tablespoon olive oil 4 whiting fillets plain flour, for dusting [...]

Zucchini Pasta

Zucchini pasta is a low-carb, high fibre alternative to regular pasta. You will need a Spiral-slicer to make it, which we sell in store. The below recipe is for a pesto and avocado sauce, but you [...]

Mushroom linguine

A traditional recipe for mushroom linguine (or any pasta of your choice) Serves 4 – 6 Ingredients 500g mixed mushrooms (wild mushroom varieties if available) 3 cloves of Garlic finely [...]

Wild Mushroom sauce

A wonderful mushroom sauce, to be served over veal, chicken or as a pasta sauce of its own Ingredients 200g mixed wild mushrooms (Pine Forrest, Slippery Jack or similar) 20g butter a splash olive [...]

Carrot Muffins

Ingredients 2 cups plain flour 2 tsp baking powder 3⁄4 cup caster sugar 1 cup sour cream 2 free range eggs 1⁄2 cup vegetable oil 2 tsp finely grated lemon rind 11⁄2 cups grated carrot Icing [...]

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