Pomegranate and Black Barley salad

Sweet, crunchy pomegranate seeds contrast the nutty black barley grain in this classic barley salad. We use black barley because of its nuttier flavour and superior health profile. But you can [...]

Watermelon gazpacho

You may think Tomato gazpacho is refreshing, but wait till you try Watermelon gazpacho. The watermelon adds a soft sweetness which is balanced by the hit of garlic and chilli and the savoury [...]

Green Beans and red currant salad

Green beans and red currants make for a great, festive-looking salad that uses wonderful spring and summer ingredients! Ingredients 3 handfuls of green beans, blanched 1 punnet red currants, [...]

Preserved Lemons

Middle eastern preserved lemons are easy, delicious and make great homemade gifts! Use them to add flavour to a whole range of dishes… Equipment Sterilised, resealable jars Ingredients [...]

Cherry, Acai and Banana smoothie

Zingy Acai berries add flavour and nutritional punch to this cherry smoothie Serves 1 Ingredients 2 small Bananas 1 pouch Amazonia frozen Pure Acai Berry Puree 1 cup sweet Cherries, pips removed [...]

Zucchini Pasta

Zucchini pasta is a low-carb, high fibre alternative to regular pasta. You will need a Spiral-slicer to make it, which we sell in store. The below recipe is for a pesto and avocado sauce, but you [...]

Mushroom linguine

A traditional recipe for mushroom linguine (or any pasta of your choice) Serves 4 – 6 Ingredients 500g mixed mushrooms (wild mushroom varieties if available) 3 cloves of Garlic finely [...]

Wild Mushroom sauce

A wonderful mushroom sauce, to be served over veal, chicken or as a pasta sauce of its own Ingredients 200g mixed wild mushrooms (Pine Forrest, Slippery Jack or similar) 20g butter a splash olive [...]

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