Sweet Potato Frittata

Sweet Potato Frittata is a classic, healthy meal you can have for breakfast, lunch or dinner! Ingredients 1 small sweet potato, peeled and chopped into 2cm cubes 1 clove garlic 1 red capsicum, [...]

Broad Bean and Goat’s Feta dip

Broad Beans have a wonderful savoury and nutty flavour. When combined with the freshness of goat’s feta, it makes a delicious dip for spring and summer entertaining Ingredients 1 kg broad [...]

Ratatouille

Ratatouille is one of those dishes that you can serve happily on a cold or warm night, and will accompany just about any meat or main you’re serving… Ingredients (serves 6) 1 medium [...]

Cauliflower cake

Cake? For Dinner?! You can if it’s this hidden-vegetable Cauliflower cake! Ingredients (serves 6) 1 small cauliflower, outer leaves removed, broken into 1 1/4-inch florets (about 4 cups) 1 [...]

Pomegranate and Black Barley salad

Sweet, crunchy pomegranate seeds contrast the nutty black barley grain in this classic barley salad. We use black barley because of its nuttier flavour and superior health profile. But you can [...]

Green Beans and red currant salad

Green beans and red currants make for a great, festive-looking salad that uses wonderful spring and summer ingredients! Ingredients 3 handfuls of green beans, blanched 1 punnet red currants, [...]

Preserved Lemons

Middle eastern preserved lemons are easy, delicious and make great homemade gifts! Use them to add flavour to a whole range of dishes… Equipment Sterilised, resealable jars Ingredients [...]

Cherry, Acai and Banana smoothie

Zingy Acai berries add flavour and nutritional punch to this cherry smoothie Serves 1 Ingredients 2 small Bananas 1 pouch Amazonia frozen Pure Acai Berry Puree 1 cup sweet Cherries, pips removed [...]